vimuktipregnancyyog.com

Nurture Your Body, Mind & Baby with VIMUKTI YOGPRIYA

Move with love, breathe with ease, and nurture the beautiful bond between you and your baby.

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Our Services

Fertility Yoga & Garbhasamskara Classes

Specialized Yoga Asanas and Sequences
Stress Reduction and Nervous System Regulation.
Customized Practice and Cycle/Treatment Support
Emotional and Mind-Body Connection Cultivation
Individual, Couple, and Community Support. We offer versatile formats including private one-on-one sessions

Prenatal To Postnatal Classes

Labor Preparation & Delivery Focus. We teach Pranayama (breathing techniques)
Targeted Relief for Pregnancy Discomfort. And Core Strength & Pelvic Floor Support.
Mindfulness and Stress Reduction: Through guided meditation and relaxation (Yoga Nidra).
Tension Release from New Parenthood and We utilize restorative poses and breathwork to combat sleep deprivation and fatigue, helping you restore vital energy, rebalance hormones.
Manage symptoms of postpartum anxiety or depression through movement and mindfulness.

Yoga Classes

Personalized Yoga for Every Body and Every Goal, helping you achieve balance, strength, and healing
Ashtanga yoga basic to advance
Medical Yoga Therapy
Hatha & Iyenger yog
Prenatal Yoga
Aerial Yoga
Personal Yoga

Wellness & Nutrition

Transform Lives Through Holistic Wellness. Gain cutting-edge knowledge and practical skills to learn and guide others towards optimal health and vitality
Course: Functional Nutrition and Holistic Health Coach Certification
1-on-1 coaching: Expert Functional Nutrition and Holistic Health Coaching

Inner Transformation Classes

Master Of Your Own Mind to Live fearlessly In A Stressful World. Harness Ancient Wisdom and Modern Science to Cultivate Unshakeable Inner Peace.
Course: Meditation and Mind Training
Course: Exploring the Bhagavad Gita, Ashtavakra Gita, and Upanishads

Why Vimukti Pregnancy Is The Right Fit For You ?

Personalized Attention

Small class sizes and one-on-one guidance ensure you get the support and modifications you need.

Holistic Care

From breathwork to relaxation techniques, we focus on both body and mind, preparing you for a calm birth.

Flexible Access

Choose live online sessions or recorded videos so you can practice anytime, anywhere.

Supportive Community

Practice alongside other moms-to-be and share the journey together in a friendly, positive space.

Gentle Yet Effective Workouts

Build strength, improve flexibility, and ease common discomforts like back pain or swelling—without strain.

Nature-Sync Practice

Occasional outdoor sunrise or sunset sessions to breathe with the natural rhythm of the day.

Your Journey to a Balanced and Healthy Life

Frequently Asked Questions

Is prenatal yoga safe for me and my baby?

Yes! All our poses and breathing exercises are carefully designed for each trimester to keep you and your baby safe.

Can I start yoga if I’ve never done it before?

Absolutely! Our classes are beginner-friendly, gentle, and guided step by step—perfect for first-time moms.

Will yoga help with pregnancy discomforts like back pain or swelling?

Yes. Prenatal yoga helps reduce back pain, improve posture, ease swelling, and boost overall comfort throughout pregnancy.

Can yoga help me sleep better during pregnancy?

Definitely! Relaxation techniques and gentle stretches calm your mind and body, making it easier to rest.

How will yoga prepare me for labor?

Our sessions focus on breathing, relaxation, and gentle stretches, helping you feel confident, calm, and physically ready for birth.

Are there any special classes for connecting with my baby?

Yes! Our Heartbeat Harmony and Story-Time Savasana sessions let you bond with your baby through movement, music, and mindfulness.

Can I continue yoga throughout all three trimesters?

Absolutely. We adapt poses for each stage of pregnancy, so you can safely practice from the first to the final trimester.

Will there be any fun or creative activities during classes?

Yes! Optional activities like journaling, belly art, or mini rituals make yoga enjoyable and help you celebrate your pregnancy journey.

Can I join classes if I can’t come to the studio?

Yes! We provide live online sessions and recorded classes, so you can practice safely from home anytime.

🌸 Peaceful Pregnancy – A Mindful Guide to a Joyful Journey

Discover the power of yoga, mindfulness, and Garbhasamskara practices to create a calm, positive, and spiritually connected pregnancy experience.
Written by Vimukti Yogpriya, this guide helps expecting mothers nurture both body and mind with creativity and faith.